Ch\u1ec9 c\u00f3 th\u00fa m\u1edbi u\u1ed1ng s\u1eefa th\u00fa. \u0110\u1ed9ng v\u1eadt c\u00f3 s\u1ef1 s\u1ed1ng, t\u00f4i th\u01b0\u01a1ng ch\u00fang, ng\u01b0\u1eddi nh\u01b0 anh kh\u00f4ng b\u1eb1ng lo\u00e0i c\u1ea7m-th\u00fa.
\n\u2026
\nSau khi ch\u00fac t\u00f4i, h\u1ecd l\u1eb7ng l\u1ebd block ho\u1eb7c m\u1ed9t s\u1ed1 block tr\u01b0\u1edbc khi t\u00f4i bi\u1ebft \u0111\u00f3 l\u00e0 ai cho vui. Nh\u01b0 th\u1ebf l\u00e0 t\u1ed1t.<\/p>\n
T\u00f4i \u0111\u00f3n nh\u1eefng l\u1eddi ch\u00fac t\u1eeb c\u00e1c th\u00e1nh kh\u00f4ng \u0103n th\u1ecbt m\u1ed9t c\u00e1ch h\u1ebft s\u1ee9c vui v\u1ebb, b\u1edfi \u0111\u1eddi ng\u01b0\u1eddi s\u1ed1ng c\u00f3 m\u1ea5y ch\u1ee5c n\u0103m m\u00e0 l\u00fac n\u00e0o c\u0169ng n\u01a1m n\u1edbp s\u1ee3 h\u00e3i v\u00e0 \u0111i \u0111e do\u1ea1 ng\u01b0\u1eddi kh\u00e1c v\u1ec1 b\u1ec7nh t\u1eadt s\u1ee9c kh\u1ecfe t\u01b0\u01a1ng lai th\u00ec \u0111\u1ea5y \u0111\u00e2u c\u00f3 ph\u1ea3i cu\u1ed9c s\u1ed1ng, m\u00e0 \u0111\u1ea5y l\u00e0 \u0111\u1ecba ng\u1ee5c.<\/p>\n
T\u01b0 duy IS, l\u00e0 th\u1ee9 c\u1ef1c \u0111oan nh\u1ea5t m\u00e0 t\u00f4i th\u1ea5y tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u00f9ng s\u1ef1 tung h\u00f4 th\u1ea7n th\u00e1nh ho\u00e1 \u0111\u1ebfn kh\u00f4ng th\u1ec3 h\u00e0i h\u01b0\u1edbc h\u01a1n. Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi mang danh tr\u00ed th\u1ee9c c\u0169ng r\u01a1i v\u00e0o c\u00e1i b\u1eaby n\u00e0y 1 c\u00e1ch d\u1ec5 d\u00e0ng. M\u1ed7i l\u1ea7n stress, t\u00f4i l\u1ea1i v\u00e0o m\u1ea1ng \u0111\u1ecdc v\u00e0 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/p>\n
T\u00f4i k\u1ec3 m\u1ed9t ch\u00fat v\u1ec1 \u0111\u1ea1o ph\u1eadt, th\u1ee9 m\u00e0 li\u00ean hi\u1ec7p t\u1ef1 nhi\u00ean hay \u0111\u00e1nh \u0111\u1ed3ng v\u1edbi h\u1ecd, t\u00f4i coi \u0111\u00f3 l\u00e0 s\u1ef1 ng\u1ee5y bi\u1ec7n kh\u00f4ng ph\u1ea3i \u0111\u1ea1o ph\u1eadt ch\u00e2n ch\u00ednh.<\/p>\n
L\u1ea1i nh\u1eafc \u0111\u1ebfn l\u1ecbch s\u1eed c\u1ee7a ph\u1eadt gi\u00e1o (t\u00f4i th\u00edch t\u00ecm hi\u1ec3u l\u1ecbch s\u1eed h\u01a1n l\u00e0 l\u00fd lu\u1eadn c\u1ee7a n\u00f3), th\u1eddi \u0110\u1ee9c Th\u00edch Ca M\u00e2u Ni c\u00f2n s\u1ed1ng, \u0111\u00e3 x\u1ea3y ra s\u1ef1 m\u00e2u thu\u1eabn gi\u1eefa 2 tr\u01b0\u1eddng ph\u00e1i c\u1ee7a h\u1ecdc tr\u00f2 \u00f4ng. \u0110\u1ebfn \u0111\u1ed9 khi \u00f4ng m\u1ea5t \u0111\u00e3 c\u00f3 cu\u1ed9c chi\u1ebfn x\u1ea3y ra gi\u1eefa 2 ph\u00e1i, l\u00e0m ph\u00e1i theo ng\u00e0i b\u1ecb d\u1ea1t sang Srilanka, h\u00ecnh th\u00e0nh ph\u1eadt gi\u00e1o nguy\u00ean thu\u1ef7 hay Nam T\u00f4ng. Ph\u00e1i th\u1eafng th\u1ebf sau n\u00e0y truy\u1ec1n l\u00ean ph\u00eda B\u1eafc r\u1ed3i b\u1ecb \u1ea3nh h\u01b0\u1edfng ng\u01b0\u1ee3c tr\u1edf l\u1ea1i th\u00e0nh B\u1eafc T\u00f4ng.<\/p>\n
1 ph\u00e1i kh\u00f4ng \u0103n ki\u00eang, ng\u00e0y \u0103n 2 b\u1eefa sang v\u00e0 t\u1ed1i khi kh\u00f4ng c\u00f3 m\u1eb7t tr\u1eddi, h\u1ecd \u0111i kh\u1ea5t th\u1ef1c \u0111\u01b0\u1ee3c g\u00ec \u0103n n\u1ea5y, m\u1ee5c \u0111\u00edch gi\u1ea3i tho\u00e1t ch\u00ednh m\u00ecnh. 1 ph\u00e1i \u0103n chay kh\u00f4ng \u0103n th\u1ecbt tr\u00e1nh s\u00e1t sinh, kh\u00f4ng nh\u1eefng t\u00ecm c\u00e1ch gi\u1ea3i tho\u00e1t cho m\u00ecnh m\u00e0 c\u00f2n \u0111\u1ed9 cho nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c. Ch\u00ednh s\u1ef1 m\u00e2u thu\u1eabn \u0111\u00f3 th\u1eddi k\u1ef3 \u0111\u1ea7u l\u00e0m \u0111\u1ea1o ph\u1eadt g\u1ea7n nh\u01b0 bi\u1ebfn m\u1ea5t trong v\u00e0i th\u1ebf k\u1ef7 r\u1ed3i m\u1edbi ph\u1ee5c h\u01b0ng l\u1ea1i \u0111\u01b0\u1ee3c.<\/p>\n
D\u00f9 2 ph\u00e1i \u0103n th\u1ecbt-kh\u00f4ng \u0103n th\u1ecbt c\u00f9ng m\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng l\u00e0 th\u00e0nh ph\u1eadt trong c\u00f5i tu c\u1ee7a h\u1ecd. \u0110\u1ea5y l\u00e0 n\u00f3i v\u1ec1 quan \u0111i\u1ec3m tinh th\u1ea7n. Nh\u01b0 v\u1eady \u0103n g\u00ec c\u0169ng \u0111\u01b0\u1ee3c mi\u1ec5n c\u00e1i t\u00e2m thanh t\u1ecbnh l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n
C\u00f2n v\u1ec1 m\u1eb7t khoa h\u1ecdc, con ng\u01b0\u1eddi t\u1eeb l\u00fac ti\u1ebfn ho\u00e1 cho \u0111\u1ebfn gi\u1edd nh\u1edd s\u0103n b\u1eaft v\u00e0 h\u00e1i l\u01b0\u1ee3m, ch\u1ee7 y\u1ebfu l\u00e0 s\u0103n b\u1eaft, \u0111\u00e3 gi\u00fap h\u00ecnh th\u00e0nh m\u1ed1i li\u00ean h\u1ec7 h\u1ee3p t\u00e1c c\u1ed9ng \u0111\u1ed3ng th\u00fac \u0111\u1ea9y lo\u00e0i ng\u01b0\u1eddi ti\u1ebfn h\u00f3a t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n. B\u1ed9 m\u00e1y ti\u00eau ho\u00e1 tr\u1ea3i qua h\u00e0ng tr\u0103m ng\u00e0n n\u0103m \u0103n t\u1ea1p \u0111\u00e3 th\u00edch nghi v\u1edbi s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean. C\u01a1 th\u1ec3 thi\u1ebfu c\u00e1i g\u00ec, n\u00f3 s\u1ebd b\u00e1o hi\u1ec7u cho n\u00e3o th\u00f4i th\u00fac c\u00e1i mi\u1ec7ng mu\u1ed1n \u0103n c\u00e1i \u0111\u00f3. V\u00ed d\u1ee5 chuy\u1ec7n ng\u00e0y x\u01b0a thi\u1ebfu \u0103n, g\u00e1i ch\u1eeda ngh\u00e9n th\u00e8m \u0103n \u0111\u1ea5t v\u00e1ch v\u00e0 \u00f4ng \u0111\u1ea7u rau, v\u00ec n\u00f3 \u0111\u1ea7y c\u00e1c y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng, canxi. B\u00e2y gi\u1edd \u0111\u1ee7 \u0103n c\u00f3 g\u00e1i n\u00e0o ngh\u00e9n \u0111\u00f2i \u0103n d\u1edf nh\u01b0 v\u1eady n\u1eefa \u0111\u00e2u, v\u00ec \u0111\u1ed3 \u0103n \u0111\u00e3 th\u1eeba m\u1ee9a v\u00e0 \u0111\u1ee7 ch\u1ea5t. C\u01a1 th\u1ec3 kh\u00f4ng th\u00f4i th\u00fac ch\u00fang ta \u0111i t\u00ecm nh\u1eefng m\u00f3n \u0103n k\u1ef3 qu\u00e1i nh\u01b0 th\u1ebf n\u1eefa.<\/p>\n
Ho\u1eb7c ng\u01b0\u1eddi Nh\u1eadt,ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd \u0111a ph\u1ea7n l\u00e0 c\u00e1 v\u00e0 rau, \u0111\u1ea7y omega 3, \u0111\u1ea7y heo-th\u00ec (healthy), r\u1ea5t \u00edt th\u1ecbt \u0111\u1ecf. Th\u1ebf nh\u01b0ng t\u1ec9 l\u1ec7 ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 l\u1ea1i x\u1ebfp v\u00e0o nh\u1eefng n\u01b0\u1edbc cao h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi. V\u00ec l\u1ebd \u0111\u00f3 y t\u1ebf Nh\u1eadt \u0111\u00e3 cho ng\u01b0\u1eddi d\u00e2n v\u00e0i n\u0103m soi d\u1ea1 d\u00e0y \u0111\u1ea1i tr\u00e0ng mi\u1ec5n ph\u00ed m\u1ed9t l\u1ea7n theo ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ec3 s\u00e0ng l\u1ecdc ung th\u01b0 s\u1edbm. Tuy th\u1ebf tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt c\u0169ng cao hang \u0111\u1ea7u th\u1ebf gi\u1edbi l\u00e0 nh\u1edd h\u1ec7 th\u1ed1ng y t\u1ebf v\u00e0 h\u1ec7 th\u1ed1ng an sinh x\u00e3 h\u1ed9i qu\u00e1 t\u1ed1t.<\/p>\n
\u0102n g\u00ec c\u0169ng \u0111\u01b0\u1ee3c, mi\u1ec5n l\u00e0 s\u1ea1ch. \u0110\u1eebng b\u1eaft 1 con h\u1ed5 ph\u1ea3i \u0103n rau. V\u1edbi t\u00f4i, \u0103n u\u1ed1ng ph\u1ea3i th\u1ea5y th\u00fa v\u1ecb, \u0111a d\u1ea1ng m\u00f3n \u0103n v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, tinh th\u1ea7n v\u00e0 s\u1ef1 h\u00e0o h\u1ee9ng s\u1ebd gi\u00fap con ng\u01b0\u1eddi ti\u00eau h\u00f3a th\u1ee9c \u0103n t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ebd kh\u1ecfe m\u1ea1nh h\u01a1n. C\u00f2n l\u00fac n\u00e0o c\u0169ng ng\u1ed3i b\u1ea3o r\u1ed3 \u00f4i c\u00e1i n\u00e0y \u0103n nguy c\u01a1 ung th\u01b0 ch\u1ebft, \u0103n c\u00e1i kia s\u1ee3 l\u1eafm th\u00ec c\u00e1i n\u0103ng l\u01b0\u1ee3ng x\u1ea5u c\u00f9ng s\u1ef1 s\u1ee3 h\u00e3i n\u00f3 s\u1ebd theo v\u00e0o c\u01a1 th\u1ec3 l\u00e0m ch\u00fang ta kh\u1ed1n kh\u1ed5 h\u01a1n, h\u1ea5p thu \u0111\u01b0\u01a1ng nhi\u00ean s\u1ebd gi\u1ea3m \u0111i.<\/p>\n
H\u00e3y \u0111\u1ec3 \u00fd, \u0111a ph\u1ea7n d\u00e2n th\u1ef1c d\u01b0\u1ee1ng c\u1ef1c \u0111oan c\u00f3 l\u00e0n da x\u1ea5u, thi\u1ebfu m\u00e1u, suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft (ph\u1ee5 n\u1eef r\u1ea5t hay r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t v\u00e0 m\u1ea5t kinh). T\u00f4i s\u1ebd ph\u00e2n t\u00edch d\u1ea7n trong c\u00e1c b\u00e0i sau n\u00e0y.<\/p>\n
Khi c\u01a1 th\u1ec3 t\u1eeb ch\u1ed1i dung n\u1ea1p, th\u00ec n\u00f3 ch\u1ebft toi, gi\u1ed1ng nh\u01b0 h\u1ed9i ch\u1ee9ng ch\u00e1n \u0103n \u0111\u1ebfn ch\u1ebft g\u1eb7p \u1edf h\u00e0ng lo\u1ea1t ng\u01b0\u1eddi m\u1eabu \u0103n ki\u00eang th\u00e1i qu\u00e1 \u1ea5y.<\/p>\n
Mu\u1ed1n kho\u1ebb, h\u00e3y c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd v\u00e0 \u0111i lao \u0111\u1ed9ng \u0111\u1ed1t b\u1edbt n\u0103ng l\u01b0\u1ee3ng th\u1eeba \u0111i. H\u00e0ng ng\u00e0y \u0111\u1eadp ru\u1ed3i r\u1ed3i nh\u1eb7t r\u00e1c c\u0169ng \u0111\u01b0\u1ee3c.<\/p>\n
M\u1ed9t ng\u00e0y \u0111\u1eb9p tr\u1eddi, c\u00e1c th\u00e1nh gi\u00e1o ch\u1ee7 c\u00f3 t\u01b0 duy c\u1ef1c \u0111oan n\u1ebfu c\u00f3 b\u1ecb treo l\u00ean ph\u01b0\u01a1ng ti\u1ec7n th\u00f4ng tin \u0111\u1ea1i ch\u00fang gi\u1ed1ng nh\u01b0 1 th\u1ee9 d\u1ecbch h\u1ea1ch th\u00ec c\u0169ng n\u00ean c\u1ea9n th\u1eadn. k\u1ebbo c\u00f4ng s\u1ee9c x\u00e2y d\u1ef1ng h\u00e0o quang bao l\u00e2u trong ch\u1edbp m\u1eaft b\u1ecb x\u1ea3 n\u01b0\u1edbc b\u1ed3n c\u1ea7u tr\u00f4i h\u1ebft.<\/p>\n
PS: C\u00e1i \u1ea3nh v\u00ed d\u1ee5 t\u00f4i l\u1ea5y t\u1eeb mong \u01b0\u1edbc gi\u1ea3n d\u1ecb c\u1ee7a m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi ph\u1ea5t c\u1edd th\u1ef1c d\u01b0\u1ee1ng v\u00e0 t\u00f4n n\u00f3 l\u00ean l\u00e0m t\u00f4n ch\u1ec9 c\u1ee7a cu\u1ed9c s\u1ed1ng. Slogan c\u1ee7a phong tr\u00e0o n\u00e0y l\u00e0: ch\u00fac m\u00e0y b\u1ecb ung th\u01b0. C\u00f3 l\u1ebd, ung th\u01b0 \u0111\u1ebfn t\u1eeb ngay trong suy ngh\u0129, li\u1ec7u r\u1eb1ng th\u1ef1c d\u01b0\u1ee1ng nh\u01b0 v\u1eady c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/p>\n
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Ch\u00fac anh b\u1ecb ung th\u01b0. Ch\u1ec9 c\u00f3 th\u00fa m\u1edbi u\u1ed1ng s\u1eefa th\u00fa. \u0110\u1ed9ng v\u1eadt c\u00f3 s\u1ef1 s\u1ed1ng, t\u00f4i th\u01b0\u01a1ng ch\u00fang, ng\u01b0\u1eddi nh\u01b0 anh kh\u00f4ng b\u1eb1ng lo\u00e0i c\u1ea7m-th\u00fa. \u2026 Sau khi ch\u00fac t\u00f4i, h\u1ecd l\u1eb7ng l\u1ebd block ho\u1eb7c m\u1ed9t s\u1ed1 block tr\u01b0\u1edbc khi t\u00f4i bi\u1ebft \u0111\u00f3 l\u00e0 ai cho vui. Nh\u01b0 th\u1ebf l\u00e0 t\u1ed1t. T\u00f4i \u0111\u00f3n […]\n","protected":false},"author":1,"featured_media":6618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-y-te-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/posts\/6614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/comments?post=6614"}],"version-history":[{"count":0,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/posts\/6614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/media\/6618"}],"wp:attachment":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/media?parent=6614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/categories?post=6614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/tags?post=6614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}