{"id":32724,"date":"2022-05-20T11:17:42","date_gmt":"2022-05-20T04:17:42","guid":{"rendered":"https:\/\/www.vnras.com\/drug\/?p=32724"},"modified":"2022-05-20T11:18:08","modified_gmt":"2022-05-20T04:18:08","slug":"bac-si-quan-the-dan-chia-se-cau-chuyen-tao-bon-cua-nguoi-gia","status":"publish","type":"post","link":"https:\/\/vnras.com\/drug\/bac-si-quan-the-dan-chia-se-cau-chuyen-tao-bon-cua-nguoi-gia\/","title":{"rendered":"B\u00e1c S\u0129 – Quan Th\u1ebf D\u00e2n chia s\u1ebb: C\u00e2u chuy\u1ec7n t\u00e1o b\u00f3n c\u1ee7a ng\u01b0\u1eddi gi\u00e0"},"content":{"rendered":"

Nh\u00e0 thu\u1ed1c L\u01b0u V\u0103n Ho\u00e0ng<\/a> \u2013 Ch\u1ee7 \u0111\u1ec1: C\u00e2u chuy\u1ec7n v\u1ec1 t\u00e1o b\u00f3n \u1edf ng\u01b0\u1eddi gi\u00e0<\/a><\/strong>
\nNgu\u1ed3n: B\u00e1c S\u0129 Quan Th\u1ebf D\u00e2n<\/strong><\/p>\n

1. C\u00e2u chuy\u1ec7n v\u1ec1 \u00f4ng ngo\u1ea1i t\u00f4i<\/h2>\n
K\u00fd \u1ee9c t\u00f4i lang thang v\u1ec1 nh\u1eefng ng\u00e0y t\u00f4i b\u00e9 t\u00ed, s\u1ed1ng v\u1edbi \u00f4ng b\u00e0 ngo\u1ea1i trong ng\u00f4i nh\u00e0 r\u1ed9ng th\u00eanh thang, s\u1ed1 5 ph\u1ed1 H\u00e0ng Ph\u00e8n, H\u00e0 N\u1ed9i. Trong tr\u00ed nh\u1edb t\u00f4i, \u00f4ng ngo\u1ea1i cao l\u1edbn, v\u00f4 c\u00f9ng hi\u1ec1n l\u00e0nh. \u00d4ng l\u00e0 c\u00f4ng ch\u1ee9c c\u0169 th\u1eddi Ph\u00e1p n\u00ean c\u00f3 l\u1ed1i s\u1ed1ng r\u1ea5t l\u1ecbch thi\u1ec7p. T\u00f4i qu\u00fd \u00f4ng l\u1eafm, t\u00f4i hay n\u1eb1m \u00f4m \u00f4ng tr\u00ean c\u00e1i ph\u1ea3n l\u1edbn \u1edf d\u01b0\u1edbi nh\u00e0, nghe \u00f4ng k\u1ec3 \u0111\u1ee7 m\u1ecdi chuy\u1ec7n. \u00d4ng hi\u1ec1n l\u00e0nh \u0111\u1ebfn m\u1ee9c g\u1ea7n nh\u01b0 nhu nh\u01b0\u1ee3c, r\u1ea5t hay b\u1ecb b\u00e0 m\u1eafng, \u00f4ng b\u1ecb \u0103n m\u1eafng v\u00ec \u0111\u1ee7 m\u1ecdi chuy\u1ec7n. T\u00f4i c\u0169ng r\u1ea5t y\u00eau b\u00e0 ngo\u1ea1i, nh\u01b0ng t\u00f4i v\u1eabn hay m\u1ee7i l\u00f2ng th\u01b0\u01a1ng \u00f4ng khi \u00f4ng b\u1ecb b\u00e0 m\u1eafng. M\u1ed9t trong nh\u1eefng chuy\u1ec7n \u00f4ng hay b\u1ecb b\u00e0 m\u1eafng l\u00e0 \u00f4ng \u0111i \u0111\u1ea1i ti\u00ean r\u1ea5t l\u00e2u. B\u00e0 m\u1eafng \u00f4ng l\u00e0 kh\u00f4ng ch\u1ecbu \u0103n rau, kh\u00f4ng ch\u1ecbu u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 cho t\u00e1o b\u00f3n. M\u00e0 \u0111\u00e2u c\u00f3 ph\u1ea3i th\u1ebf. T\u00f4i ch\u1ee9ng ki\u1ebfn \u00f4ng \u0103n r\u1ea5t nhi\u1ec1u rau. D\u1ea1o \u1ea5y l\u00e0 gi\u1eefa nh\u1eefng n\u0103m 1960 – 1970, \u0111\u00f3i kh\u1ed5 l\u1eafm, b\u1eefa c\u01a1m ch\u1ec9 c\u00f3 to\u00e0n rau, l\u00e0m g\u00ec c\u00f2n c\u00f3 g\u00ec kh\u00e1c \u0111\u00e2u \u0111\u1ec3 \u0103n. T\u00f4i nh\u1edb \u00f4ng t\u00e1o b\u00f3n ng\u00e0y m\u1ed9t n\u1eb7ng, ng\u01b0\u1eddi g\u1ea7y r\u1ed9c \u0111i, b\u1ee5ng ch\u01b0\u1edbng l\u00ean, kh\u00f4ng \u0103n g\u00ec \u0111\u01b0\u1ee3c. B\u1ed1 m\u1eb9 t\u00f4i bi\u1ebft chuy\u1ec7n sang th\u0103m \u00f4ng. B\u1ed1 t\u00f4i cho \u00f4ng u\u1ed1ng m\u1ed9t th\u00eca d\u1ea7u l\u1ea1c, c\u00f2n m\u1eb9 mua m\u1ea5y l\u1ea1ng th\u1ecbt m\u1ee1 kho cho \u00f4ng b\u00e0 \u0103n. Th\u1eadt th\u1ea7n k\u1ef3, \u00f4ng \u0111i \u0111\u1ea1i ti\u1ec7n \u0111\u01b0\u1ee3c ngay. T\u00f4i nh\u1edb m\u1eb9 kh\u00f3c th\u01b0\u01a1ng \u00f4ng, m\u1eb9 n\u00f3i l\u00e0 \u00f4ng b\u00e0 kh\u1ed5 qu\u00e1, \u0103n to\u00e0n rau n\u00ean ru\u1ed9t kh\u00f4 l\u1ea1i th\u00e0nh ra t\u00e1o b\u00f3n, nay \u0103n c\u00f3 t\u00fd m\u1ee1 v\u00e0o tr\u01a1n ru\u1ed9t l\u00e0 h\u1ebft t\u00e1o b\u00f3n ngay.
\nC\u00e2u chuy\u1ec7n \u0103n m\u1ee1 h\u1ebft t\u00e1o b\u00f3n c\u1ee9 th\u1ebf \u00e1m \u1ea3nh t\u00f4i t\u1eeb l\u00fac c\u00f2n b\u00e9 \u0111\u1ebfn t\u1eadn b\u00e2y gi\u1edd.<\/p>\n
2. C\u00e1c nguy\u00ean nh\u00e2n g\u00e2y t\u00e1o b\u00f3n ng\u01b0\u1eddi gi\u00e0:<\/h2>\n
– Do ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t, bao g\u1ed3m:<\/p>\n
+ U\u1ed1ng kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc<\/p>\n
+ \u0102n \u00edt ch\u1ea5t x\u01a1, \u0103n nhi\u1ec1u ch\u1ea5t \u0111\u01b0\u1eddng, tinh b\u1ed9t, \u00edt ch\u1ea5t b\u00e9o<\/strong><\/p>\n
+ U\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea, tr\u00e0 ho\u1eb7c r\u01b0\u1ee3u<\/p>\n
+ B\u1ecf qua c\u1ea3m gi\u00e1c mu\u1ed1n \u0111i ti\u1ec3u, nh\u1ecbn \u0111i ti\u00eau (c\u00f3 ngh\u0129a l\u00e0 khi c\u00f3 c\u1ea3m gi\u00e1c m\u1eafc \u0111i ti\u00eau nh\u01b0ng ng\u01b0\u1eddi b\u1ec7nh b\u1ecf qua, c\u00f3 th\u1ec3 l\u00e0 do h\u1ecd ng\u1ea1i s\u1eed d\u1ee5ng nh\u00e0 v\u1ec7 sinh c\u00f4ng c\u1ed9ng hay do b\u1eadn r\u1ed9n)\u2026N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra k\u00e9o d\u00e0i, sau m\u1ed9t th\u1eddi gian, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 m\u1ea5t c\u1ea3m gi\u00e1c mu\u1ed1n \u0111i ti\u00eau v\u00e0 g\u00e2y ra t\u00e1o b\u00f3n;<\/p>\n
+ \u00cdt v\u1eadn \u0111\u1ed9ng<\/strong> c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1o b\u00f3n.<\/p>\n
– Nguy\u00ean nh\u00e2n c\u1ea5u tr\u00fac bao g\u1ed3m: n\u1ee9t h\u1eadu m\u00f4n, tr\u0129 huy\u1ebft kh\u1ed1i, kh\u1ed1i u g\u00e2y t\u1eafc ngh\u1ebdn \u1ed1ng ti\u00eau h\u00f3a, to tr\u1ef1c tr\u00e0ng v\u00f4 c\u0103n.<\/p>\n
– C\u00e1c nguy\u00ean nh\u00e2n to\u00e0n th\u00e2n g\u1ed3m: t\u0103ng calci m\u00e1u, c\u01b0\u1eddng c\u1eadn gi\u00e1p, h\u1ea1 kali m\u00e1u, suy gi\u00e1p, mang thai.<\/p>\n
– R\u1ed1i lo\u1ea1n th\u1ea7n kinh: \u0111\u1ed9t qu\u1ef5, b\u1ec7nh Hirschsprung, b\u1ec7nh Parkinson, t\u1ed5n th\u01b0\u01a1ng t\u1ee7y s\u1ed1ng, ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u.<\/p>\n
– C\u00e1c b\u1ec7nh m\u00f4 li\u00ean k\u1ebft: x\u01a1 c\u1ee9ng b\u00ec, lupus.<\/p>\n
– M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n ph\u1ed5 bi\u1ebfn bao g\u1ed3m: Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, kim lo\u1ea1i, thu\u1ed1c kh\u00e1ng cholinergic, thu\u1ed1c kh\u00e1ng axit (v\u00ed d\u1ee5 h\u1ee3p ch\u1ea5t nh\u00f4m v\u00e0 canxi), thu\u1ed1c l\u1ee3i ti\u1ec3u, thu\u1ed1c ch\u1eb9n k\u00eanh canxi (v\u00ed d\u1ee5 verapamil), thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (v\u00ed d\u1ee5 ibuprofen v\u00e0 diclofenac), thu\u1ed1c c\u00f3 ch\u1ee9a ch\u1ea5t g\u00e2y nghi\u1ec7n (v\u00ed d\u1ee5 codein v\u00e0 morphin), nhi\u1ec1u lo\u1ea1i thu\u1ed1c h\u01b0\u1edbng t\u00e2m th\u1ea7n, thu\u1ed1c ch\u1ed1ng co gi\u1eadt\u2026<\/p>\n
– C\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd (v\u00ed d\u1ee5 tr\u1ea7m c\u1ea3m, lo l\u1eafng) c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00e1o b\u00f3n.<\/p>\n
3. C\u01a1 ch\u1ebf g\u00e2y t\u00e1o b\u00f3n ng\u01b0\u1eddi gi\u00e0:<\/h2>\n
– T\u00e1o b\u00f3n ng\u01b0\u1eddi gi\u00e0 ngo\u00e0i c\u00f3 nh\u1eefng n\u00e9t \u0111\u1eb7c th\u00f9, kh\u00e1c v\u1edbi c\u00e1c l\u1ee9a tu\u1ed5i kh\u00e1c. Qua kinh nghi\u1ec7m l\u00e2m s\u00e0ng t\u00f4i th\u1ea5y c\u00f3 3 n\u00e9t \u0111\u1eb7c th\u00f9 \u1edf ng\u01b0\u1eddi gi\u00e0 g\u00e2y t\u00e1o b\u00f3n l\u00e0: T\u00ecnh tr\u1ea1ng gi\u1ea3m nhu \u0111\u1ed9ng \u0111\u1ea1i tr\u00e0ng, u\u1ed1ng \u00edt v\u00e0 \u0103n \u00edt.<\/p>\n
– \u0110\u1ea7u ti\u00ean l\u00e0 t\u00ecnh tr\u1ea1ng gi\u1ea3m nhu \u0111\u1ed9ng \u0111\u1ea1i tr\u00e0ng. Do nhi\u1ec1u nguy\u00ean nh\u00e2n. Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn x\u00e9t r\u1eb1ng t\u1ea1i ng\u01b0\u1eddi gi\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng n\u00ean ru\u1ed9t gi\u1ea3m nhu \u0111\u1ed9ng. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng \u0111\u00fang nh\u01b0ng ch\u01b0a \u0111\u1ea7y \u0111\u1ee7. Theo t\u00f4i c\u00f2n m\u1ed9t t\u00ecnh tr\u1ea1ng n\u1eefa m\u00e0 th\u1ea7y thu\u1ed1c hay b\u1ecf qu\u00ean, \u0111\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng gi\u00e3n tr\u1ef1c tr\u00e0ng. Th\u1eadt v\u1eady, \u1edf ng\u01b0\u1eddi cao tu\u1ed5i c\u00e1i g\u00ec c\u0169ng teo \u0111i, ch\u1ec9 tr\u1eeb nh\u1eefng b\u1ed9 ph\u1eadn ch\u1ee9a \u0111\u1ef1ng, c\u1ea3 \u0111\u1eddi ch\u1ee9a \u0111\u1ef1ng, \u0111\u1ebfn gi\u00e0 l\u00e0 gi\u00e3n ra, v\u00ed d\u1ee5 nh\u01b0 b\u00e0ng quang ch\u1ee9a n\u01b0\u1edbc ti\u1ec3u, ru\u1ed9t gi\u00e0 ch\u1ee9a ph\u00e2n. Do tr\u1ef1c tr\u00e0ng l\u00fac gi\u00e0 \u0111\u00e3 d\u00e3n to ra, n\u00ean l\u01b0\u1ee3ng ph\u00e2n ph\u1ea3i t\u00edch t\u1ee5 nhi\u1ec1u h\u01a1n, l\u00e2u h\u01a1n m\u1edbi g\u00e2y ra c\u1ea3m gi\u00e1c m\u00f3t r\u1eb7n \u0111\u1ec3 \u0111i \u0111\u1ea1i ti\u1ec7n. Ph\u00e2n n\u1eb1m l\u00e2u trong \u0111\u1ea1i tr\u00e0ng l\u1ea1i b\u1ecb h\u00fat ki\u1ec7t n\u01b0\u1edbc, kh\u00f4 h\u01a1n, c\u00e0ng g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n n\u1eb7ng h\u01a1n.<\/p>\n
– U\u1ed1ng \u00edt n\u01b0\u1edbc: ng\u01b0\u1eddi gi\u00e0 m\u1ea5t c\u1ea3m gi\u00e1c kh\u00e1t, c\u00f3 khi c\u1ea3 ng\u00e0y kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc. N\u1ebfu ai c\u00f3 th\u00f3i quen u\u1ed1ng tr\u00e0 m\u1ea1n, l\u1ea1i c\u00e0ng t\u1ec7 h\u01a1n, c\u1ea3 ng\u00e0y ch\u1ec9 nh\u00e2m nhi v\u00e0i ch\u00e9n tr\u00e0 nh\u1ecf x\u00edu, c\u1ee9 ngh\u0129 l\u00e0 m\u00ecnh \u0111\u00e3 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc r\u1ed3i. Thi\u1ebfu n\u01b0\u1edbc g\u00e2y n\u00ean ph\u00e2n kh\u00f4, kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n \u00edt, d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/p>\n
– \u0102n \u00edt: \u1edf \u0111\u00e2y t\u00f4i mu\u1ed1n n\u00f3i l\u00e0 \u0103n \u00edt n\u00f3i chung, ch\u1ee9 kh\u00f4ng th\u00ec nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 nh\u0103m nh\u0103m ch\u1ec9 tr\u00edch ng\u01b0\u1eddi gi\u00e0 \u0103n \u00edt rau. Th\u1eadt th\u1ebf c\u00e1c b\u1ea1n \u1ea1, khi ng\u01b0\u1eddi gi\u00e0 t\u00e1o b\u00f3n m\u00e0 ta ch\u1eefa c\u1ee9 theo c\u00f4ng th\u1ee9c chung l\u00e0 ta kh\u00f4ng c\u00f3 c\u00e1i t\u00e2m trong \u0111\u00f3. Ng\u01b0\u1eddi gi\u00e0 th\u00ec \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng r\u1ed3i, \u0111\u1ea5y l\u00e0 do g\u00e1nh n\u1eb7ng tu\u1ed5i t\u00e1c ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00e1c c\u1ee5 mu\u1ed1n v\u1eady, ti\u1ebfp \u0111\u1ebfn l\u00e0 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1, r\u0103ng c\u00f2n c\u00e1i n\u00e0o \u0111\u00e2u m\u00e0 b\u1eaft c\u00e1c c\u1ee5 ph\u1ea3i \u0103n nhi\u1ec1u rau v\u00e0o? M\u1eb7t kh\u00e1c, \u0103n c\u0169ng l\u00e0 l\u1ea1c th\u00fa cu\u1ed1i c\u00f9ng c\u1ee7a c\u00e1c c\u1ee5 tr\u00ean \u0111\u1eddi n\u00e0y, bi\u1ebft c\u00f2n s\u1ed1ng \u0111\u01b0\u1ee3c m\u1ea5y n\u0103m n\u1eefa, kh\u00f4ng m\u1eddi c\u00e1c c\u1ee5 th\u01b0\u1edfng th\u1ee9c m\u00f3n ngon v\u1eadt l\u1ea1 th\u00ec th\u00f4i, l\u1ea1i b\u1eaft c\u00e1c c\u1ee5 \u0103n rau? Ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng \u0103n \u00edt, do v\u1eady kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n s\u1ebd \u00edt. Kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n \u00edt s\u1ebd kh\u00f4ng k\u00edch th\u00edch \u0111\u01b0\u1ee3c tr\u1ef1c tr\u00e0ng co b\u00f3p, n\u00ean kh\u00f4ng g\u00e2y \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c m\u00f3t \u0111\u1ea1i ti\u1ec7n.<\/p>\n
4. \u0110i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n ng\u01b0\u1eddi gi\u00e0:<\/h2>\n
– \u0110\u1ea7u ti\u00ean v\u1edbi ng\u01b0\u1eddi gi\u00e0 t\u00e1o b\u00f3n<\/strong> th\u00ec khuy\u1ebfn kh\u00edch c\u00e1c c\u1ee5 u\u1ed1ng th\u00eam n\u01b0\u1edbc. Sau \u0111\u00f3 t\u00ecm c\u00e1ch t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc h\u1ea5p thu h\u00e0ng ng\u00e0y nh\u01b0 u\u1ed1ng th\u00eam canh, \u0103n ch\u00e1o \u0103n s\u00fap , u\u1ed1ng n\u01b0\u1edbc sinh t\u1ed1 tr\u00e1i c\u00e2y\u2026 C\u00e1c bi\u1ec7n ph\u00e1p n\u00e0y t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ec5 h\u01a1n l\u00e0 b\u1eaft c\u00e1c c\u1ee5 ph\u1ea3i u\u1ed1ng n\u01b0\u1edbc tr\u1eafng. N\u1ebfu v\u1eabn kh\u00f4ng \u0111\u01b0\u1ee3c th\u00ec cho c\u00e1c c\u1ee5 u\u1ed1ng th\u00eam m\u1ed7i ng\u00e0y 1 \u2013 2 g\u00f3i Duphalac, c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng lactose, ch\u1ea5t n\u00e0y gi\u1eef n\u01b0\u1edbc trong ru\u1ed9t, l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n, d\u1ec5 \u0111i \u0111\u1ea1i ti\u1ec7n. \u0110\u00e2y l\u00e0 lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng m\u00e0 t\u00f4i r\u1ea5t th\u00edch d\u00f9ng, b\u1ed1 m\u1eb9 t\u00f4i khi c\u00f2n s\u1ed1ng r\u1ea5t th\u01b0\u1eddng xuy\u00ean thu\u1ed1c n\u00e0y, r\u1ea5t l\u00e0nh v\u00e0 \u00eam \u1ea3.<\/p>\n
– Sau \u0111\u00f3 n\u00ean xem l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n<\/strong>. Ng\u01b0\u1eddi gi\u00e0 \u1edf m\u1ed9t m\u00ecnh \u0103n \u00edt qu\u00e1 th\u00ec l\u01b0\u1ee3ng ph\u00e2n c\u0169ng \u00edt. \u0110\u1ed3ng th\u1eddi th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u tinh b\u1ed9t c\u0169ng g\u00e2y ra t\u00e1o b\u00f3n. Ng\u01b0\u1eddi ngh\u00e8o, ch\u1ec9 \u0103n c\u01a1m th\u01b0\u1eddng t\u00e1o b\u00f3n n\u1eb7ng, do \u0111\u1eb7c t\u00ednh c\u1ee7a gluxit l\u00e0 l\u00e0m gi\u1ea3m nhu \u0111\u1ed9ng ru\u1ed9t, g\u00e2y ra t\u00e1o b\u00f3n. N\u00ean kinh nghi\u1ec7m d\u00e2n gian khi \u1ec9a ch\u1ea3y ch\u1ec9 cho \u0103n ch\u00e1o mu\u1ed1i s\u1ebd c\u1ea7m \u1ec9a ch\u1ea3y ngay l\u00e0 r\u1ea5t khoa h\u1ecdc \u0111\u1ea5y. Ng\u01b0\u1ee3c l\u1ea1i lipid, t\u1ee9c l\u00e0 ch\u1ea5t b\u00e9o l\u1ea1i g\u00e2y ra \u1ec9a ch\u1ea3y. V\u00ec lipid k\u00edch th\u00edch gan v\u00e0 t\u00fai m\u1eadt t\u0103ng ti\u1ebft m\u1eadt v\u00e0o ru\u1ed9t, r\u1ed3i mu\u1ed1i m\u1eadt s\u1ebd k\u00edch th\u00edch ru\u1ed9t co b\u00f3p, g\u00e2y n\u00ean \u1ec9a ch\u1ea3y. V\u00ec v\u1eady trong b\u1eefa c\u01a1m ng\u01b0\u1eddi gi\u00e0 n\u00ean \u0103n th\u00eam \u00edt m\u1ee1, v\u1eeba d\u1ec5 \u0103n, v\u1eeba nhu\u1eadn tr\u00e0ng. \u0110\u1ebfn t\u1eadn b\u00e2y gi\u1edd t\u00f4i m\u1edbi hi\u1ec3u t\u1ea1i sao ng\u00e0y x\u01b0a m\u1eb9 cho \u00f4ng \u0103n m\u1ee1 l\u1ea1i ch\u1eefa \u0111\u01b0\u1ee3c t\u00e1o b\u00f3n!<\/p>\n
– K\u1ebft h\u1ee3p c\u00e1c m\u00f3n \u0103n g\u00e2y t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n. Khoai lang l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t v\u00ec cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin C v\u00e0 c\u00e1c tinh b\u1ed9t c\u1ee7a khoai lang kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a h\u1ebft s\u1ebd l\u00e0m t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n. C\u00e1c b\u1ea1n kh\u00f4ng tin c\u1ee9 \u0103n th\u1eed v\u00e0i c\u1ee7 khoai s\u1ebd c\u1ea3m th\u1ea5y r\u00f5 ngay. Rau c\u1ee7 n\u1ea5u nh\u1eeb cung c\u1ea5p ch\u1ea5t x\u01a1 l\u00e0m t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n. U\u1ed1ng b\u1ed9t s\u1eafn s\u1ed1ng, c\u00e1c h\u1ea1t tinh b\u1ed9t trong b\u1ed9t s\u1eafn n\u00e0y do ch\u01b0a n\u1ea5u ch\u00edn n\u00ean kh\u00f3 h\u1ea5p thu, s\u1ebd \u1edf l\u1ea1i trong \u0111\u1ea1i tr\u00e0ng l\u00e0m t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n. V\u00ec th\u1ebf d\u00e2n gian hay n\u00f3i u\u1ed1ng b\u1ed9t s\u1eafn m\u00e1t. \u0102n c\u00e1c tr\u00e1i c\u00e2y ch\u00edn m\u1ec1m nh\u01b0 chu\u1ed1i ch\u00edn, thanh long s\u1ebd t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n. N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n th\u00ec u\u1ed1ng th\u00eam c\u00e1c g\u00f3i ch\u1ea5t x\u01a1 h\u00f2a tan ho\u1eb7c c\u00e1c thu\u1ed1c nhu\u1eadn tr\u00e0ng c\u00f3 ch\u1ea5t tr\u01b0\u01a1ng n\u1edf gi\u00fap t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n.<\/p>\n
– K\u00edch th\u00edch co b\u00f3p \u0111\u1ea1i tr\u00e0ng: U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0103n nhi\u1ec1u t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n s\u1ebd t\u1ea1o thu\u1eadn l\u1ee3i cho \u0111\u1ea1i ti\u1ec7n. Ti\u1ebfp \u0111\u1ebfn ta ph\u1ea3i k\u00edch th\u00edch \u0111\u1ea1i tr\u00e0ng co b\u00f3p. N\u00ean duy tr\u00ec th\u00f3i quen \u0111\u1ea1i ti\u1ec7n v\u00e0o s\u00e1ng s\u1edbm, l\u00fac c\u01a1 n\u0103ng \u0111\u1ea1i tr\u00e0ng t\u1ed1t nh\u1ea5t. C\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 g\u00e2y ph\u1ea3n x\u1ea1 co b\u00f3p \u0111\u1ea1i tr\u00e0ng. Sinh t\u1ed1 tr\u00e1i c\u00e2y c\u00f3 v\u1ecb chua c\u0169ng k\u00edch th\u00edch co b\u00f3p \u0111\u1ea1i tr\u00e0ng. T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, xoa b\u00f3p v\u00f9ng b\u1ee5ng g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng \u0111\u01b0\u1eddng ru\u1ed9t. \u1ede nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1i tr\u00e0ng gi\u00e3n to qu\u00e1, kh\u00f4ng c\u00f3 ph\u1ea3n x\u1ea1 co b\u00f3p th\u00ec ph\u1ea3i u\u1ed1ng m\u1ed9t \u0111\u1ee3t thu\u1ed1c nhu\u1eadn tr\u00e0ng lo\u1ea1i t\u0103ng co b\u00f3p \u0111\u1ea1i tr\u00e0ng nh\u01b0 bisacodyl ho\u1eb7c c\u00e1c thu\u1ed1c th\u1ea3o m\u1ed9c phan t\u1ea3 di\u1ec7p, \u0111\u1ea1i ho\u00e0ng.<\/p>\n
– \u1ede ng\u01b0\u1eddi gi\u00e0 \u0111\u1ea1i tr\u00e0ng gi\u00e3n<\/strong> to g\u00e2y t\u00e1o b\u00f3n kinh ni\u00ean, ho\u1eb7c ng\u01b0\u1eddi n\u1eb1m l\u00e2u do b\u1ec7nh l\u00fd tai bi\u1ebfn m\u1ea1ch n\u00e3o, g\u00e3y c\u1ed5 x\u01b0\u01a1ng \u0111\u00f9i, suy ki\u1ec7t\u2026 th\u00ec ta n\u00ean ph\u1ed1i h\u1ee3p k\u1ef9 thu\u1eadt th\u1ee5t th\u00e1o \u0111\u1ec3 l\u1ea5y ph\u00e2n ra. Th\u1ee5t th\u00e1o cho ng\u01b0\u1eddi gi\u00e0 c\u00f3 th\u1ec3 b\u1eb1ng c\u00e1c tu\u00fdp th\u1ee5t c\u00f3 b\u00e1n s\u1eb5n ho\u1eb7c tr\u1ef1c ti\u1ebfp th\u1ee5t b\u1eb1ng n\u01b0\u1edbc v\u00e0o \u0111\u1ea1i tr\u00e0ng. K\u1ef9 thu\u1eadt th\u1ee5t th\u00e1o t\u00f4i \u0111\u00e3 m\u00f4 t\u1ea3 k\u1ef9 trong b\u00e0i \u201cTh\u1ee5t th\u00e1o \u0111\u1ea1i tr\u00e0ng\u201d tr\u00ean fb n\u00e0y c\u00e1ch \u0111\u00e2y \u00edt l\u00e2u.<\/p>\n
– Nh\u00ecn v\u00e0o c\u00e1c nguy\u00ean nh\u00e2n v\u00e0 c\u01a1 ch\u1ebf g\u00e2y n\u00ean t\u00e1o b\u00f3n th\u00ec ch\u00fang ta th\u1ea5y ph\u1ea7n l\u1edbn l\u00e0 do l\u1ed1i s\u1ed1ng v\u00e0 \u0103n u\u1ed1ng. N\u1ebfu sau m\u1ed9t th\u1eddi gian kho\u1ea3ng 1 th\u00e1ng \u0111\u00e3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean m\u00e0 kh\u00f4ng th\u1ea5y hi\u1ec7u qu\u1ea3 th\u00ec h\u00e3y \u0111\u01b0a \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 ch\u1ea9n \u0111o\u00e1n c\u00e1c b\u1ec7nh kh\u00e1c g\u00e2y ra t\u00e1o b\u00f3n.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u00fd ki\u1ebfn v\u1ec1 t\u00e1o b\u00f3n \u1edf ng\u01b0\u1eddi gi\u00e0, hy v\u1ecdng c\u00f3 th\u1ec3 gi\u00fap \u00edch ch\u00fat n\u00e0o cho c\u00e1c b\u1ea1n trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi cao tu\u1ed5i. Nh\u01b0 v\u1eady t\u00f4i \u0111\u00e3 \u0111\u0103ng li\u1ec1n m\u1ed9t c\u1ee5m 3 b\u00e0i v\u1ec1 ch\u1ee7 \u0111\u1ec1 t\u00e1o b\u00f3n g\u1ed3m b\u00e0i \u201cT\u00e1o b\u00f3n ng\u01b0\u1eddi gi\u00e0\u201d, b\u00e0i T\u00e1o b\u00f3n tr\u1ebb em\u201d<\/a> v\u00e0 b\u00e0i \u201cC\u00f3 n\u00ean th\u1ee5t th\u00e1o \u0111\u1ea1i tr\u00e0ng th\u01b0\u1eddng xuy\u00ean\u201d. C\u00e1c b\u1ea1n n\u1ebfu quan t\u00e2m t\u1edbi v\u1ea5n \u0111\u1ec1 n\u00e0y n\u00ean \u0111\u1ecdc c\u1ea3 3 b\u00e0i \u0111\u1ec3 c\u00e1c ki\u1ebfn th\u1ee9c b\u1ed5 sung cho nhau ho\u00e0n ch\u1ec9nh.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nh\u00e0 thu\u1ed1c L\u01b0u V\u0103n Ho\u00e0ng \u2013 Ch\u1ee7 \u0111\u1ec1: C\u00e2u chuy\u1ec7n v\u1ec1 t\u00e1o b\u00f3n \u1edf ng\u01b0\u1eddi gi\u00e0 Ngu\u1ed3n: B\u00e1c S\u0129 Quan Th\u1ebf D\u00e2n 1. C\u00e2u chuy\u1ec7n v\u1ec1 \u00f4ng ngo\u1ea1i t\u00f4i K\u00fd \u1ee9c t\u00f4i lang thang v\u1ec1 nh\u1eefng ng\u00e0y t\u00f4i b\u00e9 t\u00ed, s\u1ed1ng v\u1edbi \u00f4ng b\u00e0 ngo\u1ea1i trong ng\u00f4i nh\u00e0 r\u1ed9ng th\u00eanh thang, s\u1ed1 5 ph\u1ed1 H\u00e0ng […]\n","protected":false},"author":1,"featured_media":32725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-y-te-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/posts\/32724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/comments?post=32724"}],"version-history":[{"count":0,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/posts\/32724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/media\/32725"}],"wp:attachment":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/media?parent=32724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/categories?post=32724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/tags?post=32724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}