![\"cach-kich-sua-ve-nhieu\"](\"https:\/\/vnras.com\/drug\/wp-content\/uploads\/2025\/12\/cach-kich-sua-ve-nhieu-4.jpg\" "\\"\\"")
C\u1ed1t l\u00f5i c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p Newman l\u00e0 t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a hai hormone quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ti\u1ebft s\u1eefa:<\/p>\n
- \n
- Prolactin ch\u1ecbu tr\u00e1ch nhi\u1ec7m t\u1ea1o s\u1eefa<\/li>\n
- Oxytocin h\u1ed7 tr\u1ee3 co b\u00f3p nang s\u1eefa \u0111\u1ea9y s\u1eefa ra ngo\u00e0i.<\/li>\n<\/ul>\n
\u0110\u1ec3 k\u00edch th\u00edch hai hormone n\u00e0y, ph\u01b0\u01a1ng ph\u00e1p Newman s\u1eed d\u1ee5ng c\u00e1c d\u01b0\u1ee3c li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0 l\u00e1 v\u00e0 hoa b\u1ed3 c\u00f4ng anh, l\u00e1 sung \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap h\u1ec7 n\u1ed9i ti\u1ebft ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eeb \u0111\u00f3 th\u00f4ng tia s\u1eefa, gi\u1ea3m c\u0103ng t\u1ee9c v\u00e0 h\u1ed7 tr\u1ee3 s\u1eefa v\u1ec1 nhanh h\u01a1n.<\/p>\n
Song song v\u1edbi t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean trong, ph\u01b0\u01a1ng ph\u00e1p Newman c\u00f2n k\u1ebft h\u1ee3p c\u00e1c thao t\u00e1c k\u00edch s\u1eefa gi\u00fap t\u0103ng hi\u1ec7u qu\u1ea3 g\u1ecdi s\u1eefa v\u1ec1:<\/p>\n
- \n
- Ch\u01b0\u1eddm \u1ea5m:<\/b> gi\u00fap l\u00e0m gi\u00e3n n\u1edf \u1ed1ng d\u1eabn s\u1eefa, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho d\u00f2ng s\u1eefa l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 k\u00edch th\u00edch ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa tr\u01b0\u1edbc m\u1ed7i c\u1eef b\u00fa ho\u1eb7c c\u1eef h\u00fat.<\/li>\n
- Massage b\u1ea7u ng\u1ef1c:<\/b> gi\u00fap k\u00edch th\u00edch tuy\u1ebfn s\u1eefa, t\u0103ng t\u00edn hi\u1ec7u g\u1eedi l\u00ean n\u00e3o \u0111\u1ec3 s\u1ea3n xu\u1ea5t th\u00eam s\u1eefa. \u0110\u1ed3ng th\u1eddi ph\u01b0\u01a1ng ph\u00e1p massage c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng t\u1ee9c, h\u1ea1n ch\u1ebf nguy c\u01a1 t\u1eafc tia s\u1eefa<\/li>\n
- H\u00fat s\u1eefa ho\u1eb7c cho b\u00fa theo c\u1eef<\/b>: gi\u00fap k\u00edch th\u00edch c\u01a1 th\u1ec3 m\u1eb9 s\u1ea3n xu\u1ea5t s\u1eefa \u0111\u1ec1u \u0111\u1eb7n v\u00e0 d\u1ed3i d\u00e0o theo quy lu\u1eadt cung – c\u1ea7u. B\u1edfi khi cho b\u00fa\/ h\u00fat s\u1eefa c\u00e0ng \u0111\u1ec1u, c\u01a1 th\u1ec3 hi\u1ec3u r\u1eb1ng b\u00e9 c\u1ea7n s\u1eefa v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t v\u00e0 duy tr\u00ec ngu\u1ed3n s\u1eefa \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n
K\u00edch s\u1eefa theo l\u1ecbch tr\u00ecnh t\u1ed1i \u01b0u<\/h2>\n
\u0110\u1ec3 s\u1eefa v\u1ec1 \u0111\u1ec1u v\u00e0 \u1ed5n \u0111\u1ecbnh, m\u1eb9 c\u1ea7n \u00e1p d\u1ee5ng l\u1ecbch k\u00edch s\u1eefa khoa h\u1ecdc, d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc cung – c\u1ea7u. Khi k\u00edch s\u1eefa \u0111\u1ec1u \u0111\u1eb7n, c\u01a1 th\u1ec3 nh\u1eadn t\u00edn hi\u1ec7u b\u00e9 c\u1ea7n nhi\u1ec1u s\u1eefa h\u01a1n, t\u1eeb \u0111\u00f3 t\u1ea1o ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa m\u1ea1nh m\u1ebd v\u00e0 t\u0103ng l\u01b0\u1ee3ng s\u1eefa t\u1ef1 nhi\u00ean.<\/p>\n
M\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng l\u1ecbch 3 ti\u1ebfng\/c\u1eef v\u00e0 kh\u00f4ng b\u1ecf c\u1eef \u0111\u00eam t\u1eeb 1-5h s\u00e1ng. M\u1ed7i c\u1eef h\u00fat k\u00e9o d\u00e0i 15-20 ph\u00fat, \u01b0u ti\u00ean l\u00e0m tr\u1ed1ng ng\u1ef1c ho\u00e0n to\u00e0n. L\u1ef1c h\u00fat v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh \u0111au ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng \u0111\u1ea7u ti.<\/p>\n
Vi\u1ec7c x\u00e2y d\u1ef1ng l\u1ecbch khoa h\u1ecdc kh\u00f4ng \u0111\u1ed3ng ngh\u0129a ph\u1ea3i tu\u00e2n th\u1ee7 c\u1ee9ng nh\u1eafc. M\u1eb9 c\u00f3 th\u1ec3 linh ho\u1ea1t \u0111i\u1ec1u ch\u1ec9nh theo sinh ho\u1ea1t c\u00e1 nh\u00e2n, \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 v\u1eabn duy tr\u00ec ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa hi\u1ec7u qu\u1ea3.<\/p>\n
C\u00e1c l\u1ecbch tr\u00ecnh h\u00fat s\u1eefa ph\u1ed5 bi\u1ebfn:<\/p>\n
- \n
- L2: H\u00fat m\u1ed7i 2 gi\u1edd, 8-10 c\u1eef\/ng\u00e0y, ph\u00f9 h\u1ee3p giai \u0111o\u1ea1n \u0111\u1ea7u sau sinh ho\u1eb7c khi m\u1edbi b\u1eaft \u0111\u1ea7u k\u00edch s\u1eefa.<\/li>\n
- L3: H\u00fat m\u1ed7i 3 gi\u1edd, 8 c\u1eef\/ng\u00e0y, gi\u00fap s\u1ea3n xu\u1ea5t s\u1eefa \u0111\u1ec1u \u0111\u1eb7n, d\u1ec5 s\u1eafp x\u1ebfp th\u1eddi gian h\u01a1n L2.<\/li>\n
- L4: H\u00fat m\u1ed7i 4 gi\u1edd, 6 c\u1eef\/ng\u00e0y, \u00e1p d\u1ee5ng khi s\u1eefa \u1ed5n \u0111\u1ecbnh, b\u00e9 b\u00fa t\u1ed1t, m\u1eb9 c\u00f3 th\u00eam th\u1eddi gian ngh\u1ec9 ng\u01a1i.<\/li>\n
- L5: H\u00fat m\u1ed7i 5-6 gi\u1edd, 4-5 c\u1eef\/ng\u00e0y, ph\u00f9 h\u1ee3p khi b\u00e9 t\u1eeb 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean.<\/li>\n<\/ul>\n
Tham gia c\u1ed9ng \u0111\u1ed3ng<\/a> m\u1eb9 s\u1ebd \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch h\u00fat s\u1eefa mi\u1ec5n ph\u00ed, ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch sinh ho\u1ea1t, gi\u00fap t\u0103ng s\u1eefa m\u00e0 kh\u00f4ng c\u1ea7n th\u1ee9c \u0111\u00eam v\u1ea5t v\u1ea3.<\/p>\n
Cho con b\u00fa \u0111\u00fang c\u00e1ch<\/h2>\n
Vi\u1ec7c cho con b\u00fa \u0111\u00fang c\u00e1ch l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 s\u1eefa v\u1ec1 nhi\u1ec1u v\u00e0 duy tr\u00ec ngu\u1ed3n s\u1eefa \u1ed5n \u0111\u1ecbnh. Theo ti\u1ebfn s\u0129 Jack Newman, chuy\u00ean gia v\u1ec1 nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9, y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh l\u00e0 t\u01b0 th\u1ebf v\u00e0 c\u00e1ch ng\u1eadm b\u1eaft v\u00fa (latch) chu\u1ea9n. T\u01b0 th\u1ebf \u0111\u00fang l\u00e0 khi:<\/p>\n
- \n
- M\u1eb9 \u0111\u1eb7t b\u00e9 s\u00e1t v\u00e0o c\u01a1 th\u1ec3, b\u1ee5ng b\u00e9 \u00e1p s\u00e1t b\u1ee5ng m\u1eb9 v\u00e0 th\u00e2n b\u00e9 quay v\u1ec1 ph\u00eda m\u1eb9.<\/li>\n
- C\u1eb1m b\u00e9 ch\u1ea1m v\u00fa tr\u01b0\u1edbc, m\u0169i h\u01a1i c\u00e1ch v\u00fa \u0111\u1ec3 \u0111\u01b0\u1eddng th\u1edf th\u00f4ng tho\u00e1ng.<\/li>\n
- Khi b\u00e9 m\u1edf mi\u1ec7ng th\u1eadt r\u1ed9ng, m\u1eb9 \u0111\u01b0a v\u00fa v\u00e0o sao cho m\u00f4i d\u01b0\u1edbi cong ra ngo\u00e0i, ph\u1ea7n qu\u1ea7ng v\u00fa d\u01b0\u1edbi mi\u1ec7ng b\u00e9 \u00edt h\u01a1n ph\u1ea7n tr\u00ean.<\/li>\n
- Khi ng\u1eadm \u0111\u00fang, m\u1eb9 s\u1ebd kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c \u0111au hay r\u00e1t n\u00fam v\u00fa, gi\u1ea3m nguy c\u01a1 n\u1ee9t, ch\u1ea3y m\u00e1u ho\u1eb7c t\u1eafc s\u1eefa.<\/li>\n<\/ul>\n
Cho con b\u00fa l\u00e0 c\u00e1ch \u0111\u1ec3 ti\u1ebfp x\u00fac da k\u1ec1 da ngay t\u1eeb sau sinh c\u0169ng r\u1ea5t quan tr\u1ecdng. Thao t\u00e1c n\u00e0y k\u00edch th\u00edch hormone oxytocin, gi\u00fap s\u1eefa xu\u1ed1ng d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 g\u1eafn k\u1ebft gi\u1eefa m\u1eb9 v\u00e0 b\u00e9. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c n\u00e0y c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho s\u1eefa v\u1ec1 nhi\u1ec1u h\u01a1n.<\/p>\n
![\"cach-kich-sua-ve-nhieu\"](\"https:\/\/vnras.com\/drug\/wp-content\/uploads\/2025\/12\/cach-kich-sua-ve-nhieu-1.jpg\" "\\"\\"")
H\u01b0\u1edbng d\u1eabn cho b\u00e9 b\u00fa \u0111\u00fang kh\u1edbp<\/figcaption><\/figure>\n Ch\u01b0\u1eddm v\u00e0 massage cho s\u1eefa v\u1ec1 nhi\u1ec1u<\/h2>\n
Song song v\u1edbi \u0111\u00f3 m\u1eb9 n\u00ean \u00e1p d\u1ee5ng v\u1edbi ph\u01b0\u01a1ng ph\u00e1p ch\u01b0\u1eddm \u1ea5m v\u00e0 massage cho s\u1eefa v\u1ec1 nhi\u1ec1u \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 k\u00edch s\u1eefa. Thao t\u00e1c n\u00e0y gi\u00fap k\u00edch th\u00edch l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed3ng th\u1eddi \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n hai hormone quan tr\u1ecdng l\u00e0 Prolactin v\u00e0 Oxytocin. Nh\u1edd \u0111\u00f3, ho\u1ea1t \u0111\u1ed9ng s\u1ea3n xu\u1ea5t s\u1eefa \u0111\u01b0\u1ee3c n\u00e2ng cao, gi\u00fap s\u1eefa m\u1eb9 v\u1ec1 nhi\u1ec1u v\u00e0 nhanh ch\u00f3ng h\u01a1n.<\/p>\n
Tr\u01b0\u1edbc khi h\u00fat s\u1eefa, m\u1eb9 n\u00ean:<\/p>\n
- \n
- D\u00f9ng t\u00fai ch\u01b0\u1eddm chuy\u00ean d\u1ee5ng v\u1edbi nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p.<\/li>\n
- K\u1ebft h\u1ee3p massage v\u00f9ng b\u1ea7u ng\u1ef1c. C\u00e1c \u0111\u1ed9ng t\u00e1c massage n\u00ean th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng nh\u01b0ng d\u1ee9t kho\u00e1t, \u0111\u1ee7 l\u1ef1c \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng s\u00e2u v\u00e0o tuy\u1ebfn s\u1eefa, gia t\u0103ng ho\u1ea1t \u0111\u1ed9ng s\u1ea3n xu\u1ea5t s\u1eefa<\/li>\n<\/ul>\n
M\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam <\/i>m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c massage<\/i><\/a> \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n \u0111\u1ec3 g\u1ecdi s\u1eefa v\u1ec1 nhanh.<\/i><\/p>\n
![\"cach-kich-sua-ve-nhieu\"](\"https:\/\/vnras.com\/drug\/wp-content\/uploads\/2025\/12\/cach-kich-sua-ve-nhieu-2.jpg\" "\\"\\"")
C\u00e1c \u0111\u1ed9ng t\u00e1c massage g\u1ecdi s\u1eefa v\u1ec1<\/figcaption><\/figure>\n Sau \u0111\u00f3, m\u1eb9 ti\u1ebfn h\u00e0nh h\u00fat s\u1eefa ho\u1eb7c cho b\u00e9 b\u00fa \u0111\u1ec3 k\u00edch th\u00edch ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa, gi\u00fap l\u01b0\u1ee3ng s\u1eefa v\u1ec1 t\u1ef1 nhi\u00ean v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n. Vi\u1ec7c k\u1ebft h\u1ee3p ch\u01b0\u1eddm \u1ea5m, massage v\u00e0 k\u00edch s\u1eefa theo l\u1ecbch tr\u00ecnh khoa h\u1ecdc gi\u00fap m\u1eb9 t\u1ed1i \u0111a h\u00f3a hi\u1ec7u qu\u1ea3 s\u1ea3n xu\u1ea5t s\u1eefa, gi\u1ea3m nguy c\u01a1 t\u1eafc s\u1eefa, \u0111\u1ed3ng th\u1eddi t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, gi\u1ea3m c\u0103ng th\u1eb3ng trong qu\u00e1 tr\u00ecnh ch\u0103m con.<\/p>\n
X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i cho m\u1eb9<\/h2>\n
Dinh d\u01b0\u1ee1ng v\u00e0 ngh\u1ec9 ng\u01a1i l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t gi\u00fap m\u1eb9 t\u0103ng l\u01b0\u1ee3ng s\u1eefa v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa cho b\u00e9. M\u1ed9t ch\u1ebf \u0111\u1ed9 khoa h\u1ecdc gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 s\u1ea3n xu\u1ea5t s\u1eefa hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh.<\/p>\n
- \n
- U\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n, \u0111\u1eb7c bi\u1ec7t tr\u01b0\u1edbc ho\u1eb7c sau m\u1ed7i c\u1eef b\u00fa\/h\u00fat s\u1eefa.<\/li>\n
- C\u00f3 th\u1ec3 b\u1ed5 sung n\u01b0\u1edbc \u1ea5m, n\u01b0\u1edbc tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean \u0111\u1ec3 \u0111a d\u1ea1ng th\u1ef1c \u0111\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 ti\u1ebft s\u1eefa.<\/li>\n
- Th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng, \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t, \u0103n \u0111\u1ee7 b\u1eefa.<\/li>\n
- Tr\u00e1nh ki\u00eang khem qu\u00e1 m\u1ee9c, h\u00e3y \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 nh\u1eadn \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ea1o s\u1eefa.<\/li>\n
- B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 g\u1ecdi s\u1eefa v\u1ec1 nh\u01b0 ng\u0169 c\u1ed1c Nh\u01b0 \u00dd Milky, tr\u00e0 l\u1ee3i s\u1eefa Lame<\/b><\/a> nh\u1eb1m t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa v\u00e0 s\u1ee9c kh\u1ecfe cho m\u1eb9.<\/li>\n
- \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap hormone oxytocin ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, th\u00fac \u0111\u1ea9y ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa.<\/li>\n
- Th\u01b0 gi\u00e3n tinh th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng gi\u00fap s\u1eefa v\u1ec1 nhanh h\u01a1n.<\/li>\n<\/ul>\n
![\"cach-kich-sua-ve-nhieu\"](\"https:\/\/vnras.com\/drug\/wp-content\/uploads\/2025\/12\/cach-kich-sua-ve-nhieu-3.jpg\" "\\"\\"")
X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc t\u0103ng c\u01b0\u1eddng s\u1eefa v\u1ec1 nhi\u1ec1u<\/figcaption><\/figure>\n Nh\u1eefng sai l\u1ea7m khi\u1ebfn m\u1eb9 k\u00edch s\u1eefa kh\u00f4ng hi\u1ec7u qu\u1ea3<\/h2>\n
Nhi\u1ec1u m\u1eb9 \u00e1p d\u1ee5ng \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p nh\u01b0ng l\u01b0\u1ee3ng s\u1eefa v\u1eabn t\u0103ng ch\u1eadm do m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 sai l\u1ea7m ph\u1ed5 bi\u1ebfn d\u01b0\u1edbi \u0111\u00e2y. Nh\u1eadn di\u1ec7n s\u1edbm \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh k\u00edch s\u1eefa hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng c\u0103ng t\u1ee9c, t\u1eafc tia.<\/p>\n
- \n
- B\u1ecf c\u1eef ho\u1eb7c h\u00fat kh\u00f4ng \u0111\u1ec1u<\/b>: Vi\u1ec7c gi\u00e3n c\u1eef ho\u1eb7c qu\u00ean c\u1eef khi\u1ebfn c\u01a1 th\u1ec3 gi\u1ea3m t\u00edn hi\u1ec7u \u201cb\u00e9 \u0111ang c\u1ea7n s\u1eefa\u201d, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh t\u1ea1o s\u1eefa v\u00e0 d\u1ec5 g\u00e2y t\u1eafc tia.<\/li>\n
- L\u1ef1c h\u00fat qu\u00e1 m\u1ea1nh: <\/b>\u0110i\u1ec1u n\u00e0y kh\u00f4ng gi\u00fap s\u1eefa v\u1ec1 nhi\u1ec1u h\u01a1n, th\u1eadm ch\u00ed g\u00e2y \u0111au n\u00fam v\u00e0 t\u1ed5n th\u01b0\u01a1ng m\u00f4 v\u00fa. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u00e0m tr\u1ed1ng ng\u1ef1c ho\u00e0n to\u00e0n \u1edf m\u1ed7i c\u1eef.<\/li>\n
- Kh\u00f4ng ch\u01b0\u1eddm \u1ea5m v\u00e0 massage tr\u01b0\u1edbc khi h\u00fat: <\/b>B\u1ecf qua b\u01b0\u1edbc n\u00e0y l\u00e0m s\u1eefa xu\u1ed1ng ch\u1eadm, t\u1eafc ngh\u1ebdn v\u00e0 gi\u1ea3m hi\u1ec7u qu\u1ea3 k\u00edch th\u00edch hormone oxytocin.<\/li>\n
- T\u01b0 th\u1ebf cho b\u00fa sai, b\u00e9 ng\u1eadm kh\u00f4ng \u0111\u00fang:<\/b> Ng\u1eadm sai khi\u1ebfn b\u00e9 b\u00fa kh\u00f4ng hi\u1ec7u qu\u1ea3, m\u1eb9 \u0111au r\u00e1t v\u00e0 d\u1ec5 t\u1eafc tia. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u c\u1ee7a vi\u1ec7c s\u1eefa v\u1ec1 \u00edt.<\/li>\n
- Ki\u00eang khem qu\u00e1 m\u1ee9c trong \u0103n u\u1ed1ng<\/b>: \u0102n qu\u00e1 \u00edt ho\u1eb7c thi\u1ebfu ch\u1ea5t khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u1ea1o s\u1eefa, d\u00f9 m\u1eb9 v\u1eabn c\u1ed1 g\u1eafng h\u00fat \u0111\u1ec1u.<\/li>\n
- C\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i<\/b>: Stress l\u00e0m gi\u1ea3m hormone oxytocin, n\u00ean m\u1eb9 c\u00e0ng c\u0103ng th\u1eb3ng th\u00ec s\u1eefa c\u00e0ng kh\u00f3 v\u1ec1.<\/li>\n
- Ch\u1ecdn sai m\u00e1y h\u00fat s\u1eefa, sai ph\u1ec5u:<\/b> M\u00e1y qu\u00e1 y\u1ebfu, qu\u00e1 m\u1ea1nh ho\u1eb7c ph\u1ec5u kh\u00f4ng v\u1eeba size \u0111\u1ec1u khi\u1ebfn s\u1eefa kh\u00f4ng ra h\u1ebft v\u00e0 g\u00e2y \u0111au.<\/li>\n
- Gi\u00e3n c\u1eef qu\u00e1 nhanh khi s\u1eefa ch\u01b0a \u1ed5n \u0111\u1ecbnh: <\/b>\u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 hi\u1ec3u nh\u1ea7m r\u1eb1ng b\u00e9 c\u1ea7n \u00edt s\u1eefa h\u01a1n, d\u1eabn \u0111\u1ebfn gi\u1ea3m s\u1ea3n xu\u1ea5t s\u1eefa.<\/li>\n<\/ul>\n
\u00c1p d\u1ee5ng \u0111\u00fang c\u00e1ch k\u00edch s\u1eefa v\u1ec1 nhi\u1ec1u s\u1ebd gi\u00fap m\u1eb9 nhanh ch\u00f3ng thi\u1ebft l\u1eadp l\u1ea1i ngu\u1ed3n s\u1eefa \u1ed5n \u0111\u1ecbnh v\u00e0 nu\u00f4i con nh\u1eb9 nh\u00e0ng h\u01a1n m\u1ed7i ng\u00e0y. H\u00e3y ki\u00ean tr\u00ec k\u1ebft h\u1ee3p l\u1ecbch h\u00fat khoa h\u1ecdc, b\u00fa \u0111\u00fang c\u00e1ch v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 nh\u01b0 Newman \u0111\u1ec3 t\u1ed1i \u01b0u l\u01b0\u1ee3ng s\u1eefa. Ch\u1ec9 c\u1ea7n th\u1ef1c h\u00e0nh \u0111\u00fang, c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd \u0111\u00e1p l\u1ea1i r\u1ea5t nhanh v\u00e0 s\u1eefa s\u1ebd v\u1ec1 d\u1ed3i d\u00e0o, \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nhi\u1ec1u m\u1eb9 sau sinh r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u00edt s\u1eefa, t\u1eafc s\u1eefa ho\u1eb7c s\u1eefa v\u1ec1 ch\u1eadm khi\u1ebfn b\u00e9 b\u00fa kh\u00f4ng \u0111\u1ee7 v\u00e0 b\u1ea3n th\u00e2n lu\u00f4n trong tr\u1ea1ng th\u00e1i lo l\u1eafng, \u00e1p l\u1ef1c. \u00c1p d\u1ee5ng \u0111\u00fang c\u00e1ch k\u00edch s\u1eefa v\u1ec1 nhi\u1ec1u l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i ngu\u1ed3n s\u1eefa \u1ed5n \u0111\u1ecbnh, gi\u00fap m\u1eb9 y\u00ean t\u00e2m […]\n","protected":false},"author":1,"featured_media":149731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-149729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-y-te-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/posts\/149729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/comments?post=149729"}],"version-history":[{"count":2,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/posts\/149729\/revisions"}],"predecessor-version":[{"id":149740,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/posts\/149729\/revisions\/149740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/media\/149731"}],"wp:attachment":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/media?parent=149729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/categories?post=149729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/tags?post=149729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- L\u1ef1c h\u00fat qu\u00e1 m\u1ea1nh: <\/b>\u0110i\u1ec1u n\u00e0y kh\u00f4ng gi\u00fap s\u1eefa v\u1ec1 nhi\u1ec1u h\u01a1n, th\u1eadm ch\u00ed g\u00e2y \u0111au n\u00fam v\u00e0 t\u1ed5n th\u01b0\u01a1ng m\u00f4 v\u00fa. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u00e0m tr\u1ed1ng ng\u1ef1c ho\u00e0n to\u00e0n \u1edf m\u1ed7i c\u1eef.<\/li>\n
- Massage b\u1ea7u ng\u1ef1c:<\/b> gi\u00fap k\u00edch th\u00edch tuy\u1ebfn s\u1eefa, t\u0103ng t\u00edn hi\u1ec7u g\u1eedi l\u00ean n\u00e3o \u0111\u1ec3 s\u1ea3n xu\u1ea5t th\u00eam s\u1eefa. \u0110\u1ed3ng th\u1eddi ph\u01b0\u01a1ng ph\u00e1p massage c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng t\u1ee9c, h\u1ea1n ch\u1ebf nguy c\u01a1 t\u1eafc tia s\u1eefa<\/li>\n
- Ch\u01b0\u1eddm \u1ea5m:<\/b> gi\u00fap l\u00e0m gi\u00e3n n\u1edf \u1ed1ng d\u1eabn s\u1eefa, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho d\u00f2ng s\u1eefa l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 k\u00edch th\u00edch ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa tr\u01b0\u1edbc m\u1ed7i c\u1eef b\u00fa ho\u1eb7c c\u1eef h\u00fat.<\/li>\n