{"id":124978,"date":"2025-06-27T09:44:48","date_gmt":"2025-06-27T02:44:48","guid":{"rendered":"https:\/\/vnras.com\/drug\/?p=124978"},"modified":"2025-06-27T09:44:48","modified_gmt":"2025-06-27T02:44:48","slug":"5-bai-tap-the-duc-chua-dau-vai-gay-hieu-qua-nhanh","status":"publish","type":"post","link":"https:\/\/vnras.com\/drug\/5-bai-tap-the-duc-chua-dau-vai-gay-hieu-qua-nhanh\/","title":{"rendered":"5 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa \u0111au vai g\u00e1y hi\u1ec7u qu\u1ea3 nhanh"},"content":{"rendered":"

\u00c1p d\u1ee5ng \u0111\u00fang v\u00e0 \u0111\u1ec1u \u0111\u1eb7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa \u0111au vai g\u00e1y l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p xoa d\u1ecbu c\u01a1n nh\u1ee9c m\u1ecfi hi\u1ec7u qu\u1ea3, ngo\u00e0i c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c nh\u01b0 ph\u1eabu thu\u1eadt ho\u1eb7c d\u00f9ng thu\u1ed1c.<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y \u0111au vai g\u00e1y th\u01b0\u1eddng g\u1eb7p<\/h2>\n
\u0110au vai g\u00e1y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n x\u01b0\u01a1ng – c\u01a1 th\u01b0\u1eddng g\u1eb7p, \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u1edf d\u00e2n v\u0103n ph\u00f2ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng n\u1eb7ng.<\/p>\n
Nguy\u00ean nh\u00e2n g\u00e2y \u0111au nh\u1ee9c ch\u1ee7 y\u1ebfu do ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e3 \u0111\u1ec3 cho v\u00f9ng vai g\u00e1y ch\u1ecbu s\u1ef1 g\u00f2 b\u00f3 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i. Ch\u00ednh \u0111i\u1ec1u n\u00e0y g\u00e2y ra t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn v\u00f9ng c\u1ed5, vai g\u00e1y, c\u1ed9t s\u1ed1ng v\u00e0 th\u1eaft l\u01b0ng khi\u1ebfn cho c\u01a1 b\u1eafp b\u1ecb co c\u1ee9ng l\u1ea1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn \u0111au m\u1ecfi vai g\u00e1y.<\/p>\n
$\"Nguy\u00ean$
Nguy\u00ean nh\u00e2n g\u00e2y \u0111au vai g\u00e1y th\u01b0\u1eddng g\u1eb7p<\/figcaption><\/figure>\n
Ngo\u00e0i ra, c\u01a1n \u0111au c\u00f2n c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng \u0111\u1ebfn t\u1eeb c\u00e1c b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp, ch\u1eb3ng h\u1ea1n nh\u01b0: b\u1ec7nh v\u00f4i h\u00f3a c\u1ed9t s\u1ed1ng, tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, vi\u00eam kh\u1edbp vai, r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng th\u1ea7n kinh\u2026<\/p>\n
Ch\u01b0a h\u1ebft, nh\u1ee9c m\u1ecfi vai g\u00e1y c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra do ch\u1ea5n th\u01b0\u01a1ng khi ch\u01a1i th\u1ec3 thao, tai n\u1ea1n x\u1ea3y ra trong giao th\u00f4ng ho\u1eb7c sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh c\u00f2n b\u1ecb \u0111au khi th\u1eddi ti\u1ebft chuy\u1ec3n l\u1ea1nh hay c\u01a1 th\u1ec3 b\u1ecb suy gi\u1ea3m c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 canxi.<\/p>\n
Nh\u00ecn chung, c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn \u0111au vai g\u00e1y. T\u00f9y theo nguy\u00ean nh\u00e2n, c\u00e1ch \u0111i\u1ec1u tr\u1ecb s\u1ebd kh\u00e1c nhau. Trong \u0111\u00f3, vi\u1ec7c duy tr\u00ec c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa \u0111au vai g\u00e1y t\u1ea1i nh\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 gi\u1ea3i ph\u00e1p gi\u1ea3m \u0111au h\u1eefu hi\u1ec7u, gi\u00fap xoa d\u1ecbu c\u01a1n nh\u1ee9c m\u1ecfi v\u00e0 c\u0103ng t\u1ee9c c\u01a1 r\u00f5 r\u1ec7t.<\/p>\n
5 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa \u0111au vai g\u00e1y hi\u1ec7u qu\u1ea3 d\u1ec5 th\u1ef1c hi\u1ec7n<\/h2>\n
Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 5 b\u00e0i t\u1eadp d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 ch\u1eefa \u0111au vai g\u00e1y.<\/p>\n
C\u0103ng du\u1ed7i c\u01a1 h\u00ecnh thang<\/h3>\n
Khi b\u1ecb c\u0103ng c\u01a1 c\u1ed5 – vai – g\u00e1y, b\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap xoa d\u1ecbu c\u01a1n \u0111au hi\u1ec7u qu\u1ea3. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0 ho\u1eb7c v\u0103n ph\u00f2ng v\u1edbi 4 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n:<\/p>\n
\u25cf B\u01b0\u1edbc 1: \u0110\u01b0a c\u00e1nh tay tr\u00e1i ra sau l\u01b0ng.<\/p>\n
\u25cf B\u01b0\u1edbc 2: D\u00f9ng tay ph\u1ea3i b\u1eaft l\u1ea5y c\u00e1nh tay tr\u00e1i v\u00e0 k\u00e9o v\u1ec1 ph\u00eda ch\u00e2n ph\u1ea3i m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/p>\n
\u25cf B\u01b0\u1edbc 3: \u0110\u1ea7u nghi\u00eang v\u1ec1 b\u00ean ph\u1ea3i, gi\u1eef t\u01b0 th\u1ebf nh\u01b0 v\u1eady trong 15 gi\u00e2y.<\/p>\n
\u25cf B\u01b0\u1edbc 4: Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c t\u01b0\u01a1ng t\u1ef1 \u1edf ph\u00eda c\u00f2n l\u1ea1i.<\/p>\n
$\"C\u0103ng$
C\u0103ng du\u1ed7i c\u01a1 h\u00ecnh thang<\/figcaption><\/figure>\n
Xoay c\u1ed5<\/h3>\n
B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa \u0111au vai g\u00e1y n\u00e0y v\u1eeba \u0111\u01a1n gi\u1ea3n v\u1eeba hi\u1ec7u qu\u1ea3 v\u00ec gi\u00fap c\u01a1 \u0111\u01b0\u1ee3c k\u00e9o gi\u00e3n nh\u1eb9 nh\u00e0ng v\u00e0 th\u01b0 gi\u00e3n h\u01a1n. B\u00e0i t\u1eadp g\u1ed3m 5 b\u01b0\u1edbc:<\/p>\n
\u25cf B\u01b0\u1edbc 1: Ng\u1ed3i th\u1eb3ng l\u01b0ng, h\u01b0\u1edbng m\u1eb7t v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n
\u25cf B\u01b0\u1edbc 2: T\u1eeb t\u1eeb xoay c\u1ed5 t\u1eeb tr\u00e1i qua ph\u1ea3i r\u1ed3i t\u1ea1m d\u1eebng, gi\u1eef y\u00ean trong 5 gi\u00e2y.<\/p>\n
\u25cf B\u01b0\u1edbc 3: Ti\u1ebfp t\u1ee5c xoay c\u1ed5 nh\u01b0 v\u1eady t\u1eeb ph\u1ea3i qua tr\u00e1i.<\/p>\n
\u25cf B\u01b0\u1edbc 4: Ng\u1eeda c\u1ed5 t\u1eeb t\u1eeb ra sau, h\u01b0\u1edbng m\u1eaft l\u00ean tr\u1ea7n nh\u00e0.<\/p>\n
\u25cf B\u01b0\u1edbc 5: \u0110\u1ed5i t\u01b0 th\u1ebf, c\u00fai th\u1ea5p c\u1ed5 sao cho c\u1ed5 ch\u1ea1m c\u1eb1m nh\u01b0ng v\u1eabn th\u1eb3ng l\u01b0ng.<\/p>\n
$\"B\u00e0i$
B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa \u0111au vai g\u00e1y<\/figcaption><\/figure>\n
M\u1ed7i thao t\u00e1c th\u1ef1c hi\u1ec7n 2 l\u1ea7n, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf 5 gi\u00e2y m\u1ed7i khi \u0111\u1ed5i sang t\u01b0 th\u1ebf m\u1edbi.<\/p>\n
Co du\u1ed7i c\u01a1 2 vai<\/h3>\n
B\u00ean c\u1ea1nh 2 b\u00e0i t\u1eadp ch\u1eefa \u0111au vai g\u00e1y tr\u00ean, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng th\u00eam \u0111\u1ed9ng t\u00e1c co du\u1ed7i c\u01a1 2 vai \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au m\u1ecfi h\u1eefu hi\u1ec7u h\u01a1n. 3 b\u01b0\u1edbc th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n g\u1ed3m:<\/p>\n
\u25cf B\u01b0\u1edbc 1: Ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean gh\u1ebf, d\u00f9ng 1 tay gi\u1eef gh\u1ebf t\u1eeb ph\u00eda sau.<\/p>\n
\u25cf B\u01b0\u1edbc 2: \u0110\u1ea7u c\u00fai t\u1eeb t\u1eeb xu\u1ed1ng s\u00e1t ng\u1ef1c, nghi\u00eang v\u1ec1 h\u01b0\u1edbng vai tr\u00e1i.<\/p>\n
\u25cf B\u01b0\u1edbc 3: Xoay \u0111\u1ea7u sang b\u00ean tr\u00e1i v\u00e0 xoay v\u1ec1 b\u00ean ph\u1ea3i g\u00f3c 45 \u0111\u1ed9, gi\u1eef nguy\u00ean trong 30 gi\u00e2y v\u00e0 l\u1eb7p l\u1ea1i.<\/p>\n
$\"\u0110\u1ed9ng$
\u0110\u1ed9ng t\u00e1c co du\u1ed7i c\u01a1 2 vai<\/figcaption><\/figure>\n
Xoay v\u00e0 nh\u00fan vai<\/h3>\n
B\u00e0i t\u1eadp n\u00e0y gi\u00fap gi\u1ea3m \u0111au c\u1ed5, vai g\u00e1y v\u00e0 xoa d\u1ecbu c\u01a1n \u0111au \u0111\u1ea7u do c\u0103ng c\u01a1 ho\u1eb7c ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh. 3 b\u01b0\u1edbc l\u1ea7n l\u01b0\u1ee3t g\u1ed3m:<\/p>\n
\u25cf B\u01b0\u1edbc 1: \u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai. Nh\u00fan vai l\u00ean xu\u1ed1ng t\u1eeb t\u1eeb trong v\u00f2ng 30 gi\u00e2y. D\u1eebng l\u1ea1i, ngh\u1ec9 v\u00e0i gi\u00e2y.<\/p>\n
\u25cf B\u01b0\u1edbc 2: D\u00f9ng tay xoay b\u1ea3 vai v\u1ec1 ph\u00eda tr\u01b0\u1edbc, n\u00e2ng vai h\u01b0\u1edbng l\u00ean ph\u00eda tai r\u1ed3i xoay xu\u1ed1ng, \u0111\u1ed3ng th\u1eddi \u0111\u1ea9y 2 b\u1ea3 vai v\u00e0o.<\/p>\n
\u25cf B\u01b0\u1edbc 3: Th\u1ef1c hi\u1ec7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c tr\u00ean trong 30 gi\u00e2y r\u1ed3i \u0111\u1ed5i h\u01b0\u1edbng.<\/p>\n
$\"B\u00e0i$
B\u00e0i t\u1eadp xoay v\u00e0 nh\u00fan vai<\/figcaption><\/figure>\n
T\u01b0 th\u1ebf chi\u1ebfn binh<\/h3>\n
B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa \u0111au vai g\u00e1y cu\u1ed1i c\u00f9ng \u0111\u01b0\u1ee3c g\u1ee3i \u00fd l\u00e0 t\u01b0 th\u1ebf chi\u1ebfn binh trong yoga. 3 b\u01b0\u1edbc th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n
\u25cf B\u01b0\u1edbc 1: \u0110\u1ee9ng th\u1eb3ng r\u1ed3i \u0111\u01b0a m\u1ed9t ch\u00e2n tr\u00e1i ra sau, ch\u00e2n ph\u1ea3i \u0111\u01b0a v\u1ec1 tr\u01b0\u1edbc sao cho t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef V x\u00e9o.<\/p>\n
\u25cf B\u01b0\u1edbc 2: Ch\u00e2n tr\u01b0\u1edbc g\u1eadp g\u1ed1i g\u00f3c 90 \u0111\u1ed9, nh\u1ea5c v\u00e0 dang r\u1ed9ng 2 c\u00e1nh tay l\u00ean, h\u01b0\u1edbng tay theo h\u01b0\u1edbng ch\u00e2n.<\/p>\n
\u25cf B\u01b0\u1edbc 3: Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf tr\u00ean trong v\u00f2ng 30 gi\u00e2y, sau \u0111\u00f3 \u0111\u1ed5i b\u00ean.<\/p>\n
$\"T\u01b0$
T\u01b0 th\u1ebf chi\u1ebfn binh<\/figcaption><\/figure>\n
Gi\u1ea3i ph\u00e1p gi\u1ea3m \u0111au vai g\u00e1y hi\u1ec7u qu\u1ea3 v\u1edbi kem xoa n\u1ecdc r\u1eafn Cobratoxan<\/h2>\n
Ngo\u00e0i \u00e1p d\u1ee5ng 5 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa \u0111au vai g\u00e1y tr\u00ean, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam Cobratoxan \u2013 Kem xoa b\u00f3p gi\u1ea3m \u0111au s\u00e2u c\u01a1 x\u01b0\u01a1ng kh\u1edbp t\u1eeb n\u1ecdc r\u1eafn s\u1ed1 1 Vi\u1ec7t Nam.
\n\u0110\u00e2y l\u00e0 kem b\u00f4i gi\u1ea3m \u0111au vai g\u00e1y \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ebf t\u1eeb n\u1ecdc r\u1eafn h\u1ed5 mang \u0111\u00e3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u1ed9c t\u1ed1, k\u1ebft h\u1ee3p Methyl Salicylat v\u00e0 tinh d\u1ea7u b\u1ea1c h\u00e0 cho hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au nhanh ch\u00f3ng trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au c\u01a1, x\u01b0\u01a1ng kh\u1edbp.<\/p>\n
\u0110\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 ph\u00e1t tri\u1ec3n b\u1edfi C\u1ee5c h\u1eadu c\u1ea7n – K\u1ef9 thu\u1eadt Qu\u00e2n khu 9 & s\u1ea3n xu\u1ea5t theo ti\u00eau chu\u1ea9n GMP-WHO, Cobratoxan c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng an to\u00e0n l\u00e2u d\u00e0i v\u00ec ch\u1ec9 th\u1ea5m qua da v\u00e0 t\u00e1c d\u1ee5ng t\u1ea1i ch\u1ed7, kh\u00f4ng t\u00edch l\u0169y trong c\u01a1 th\u1ec3.<\/p>\n
$\"Gi\u1ea3i$
Gi\u1ea3i ph\u00e1p gi\u1ea3m \u0111au vai g\u00e1y hi\u1ec7u qu\u1ea3 v\u1edbi kem xoa n\u1ecdc r\u1eafn Cobratoxan<\/figcaption><\/figure>\n
Ng\u01b0\u1eddi \u0111au vai g\u00e1y mu\u1ed1n gi\u1ea3m nh\u1ee9c m\u1ecfi ch\u1ec9 c\u1ea7n b\u00f4i kem ng\u00e0y 2 \u2013 3 l\u1ea7n l\u00ean v\u00f9ng \u0111au, xoa nh\u1eb9 nh\u00e0ng \u0111\u1ebfn khi th\u1ea5y \u1ea5m nh\u1eb9 l\u00e0 s\u1ebd c\u1ea3m nh\u1eadn r\u00f5 r\u1ec7t hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a methyl salicylat v\u00e0 tinh d\u1ea7u b\u1ea1c h\u00e0 gi\u00fap gi\u00e3n m\u1ea1ch, t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u t\u1ea1i ch\u1ed7 \u0111\u1ec3 gi\u1ea3m \u0111au. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean b\u00f4i Cobratoxan l\u00ean v\u1ebft th\u01b0\u01a1ng h\u1edf, v\u1ebft lo\u00e9t ho\u1eb7c tr\u1ea7y x\u01b0\u1edbc.
\nHi\u1ec7n kem xoa n\u1ecdc r\u1eafn Cobratoxan \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i \u0111\u1ed9c quy\u1ec1n b\u1edfi Buymed, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 mua Cobratoxan t\u1ea1i h\u1ec7 th\u1ed1ng nh\u00e0 thu\u1ed1c tr\u00ean to\u00e0n qu\u1ed1c \u0111\u1ec3 xoa b\u00f3p v\u00f9ng \u0111au, k\u1ebft h\u1ee3p \u00e1p d\u1ee5ng 5 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa \u0111au vai g\u00e1y theo g\u1ee3i \u00fd ph\u00eda tr\u00ean.<\/p>\n
Hotline:<\/strong> 1800 2038<\/p>\n
Website:<\/strong> thuocsi.vn<\/p>\n
*S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i \u0111\u1ed9c quy\u1ec1n b\u1edfi Buymed. Kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 \u0111\u1eb7t Cobratoxan giao h\u00e0ng t\u1eadn nh\u00e0 tr\u00ean Medigo.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c1p d\u1ee5ng \u0111\u00fang v\u00e0 \u0111\u1ec1u \u0111\u1eb7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1eefa \u0111au vai g\u00e1y l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p xoa d\u1ecbu c\u01a1n nh\u1ee9c m\u1ecfi hi\u1ec7u qu\u1ea3, ngo\u00e0i c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c nh\u01b0 ph\u1eabu thu\u1eadt ho\u1eb7c d\u00f9ng thu\u1ed1c. Nguy\u00ean nh\u00e2n g\u00e2y \u0111au vai g\u00e1y th\u01b0\u1eddng g\u1eb7p \u0110au vai g\u00e1y l\u00e0 m\u1ed9t t\u00ecnh […]\n","protected":false},"author":1,"featured_media":124983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-124978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-y-te-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/posts\/124978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/comments?post=124978"}],"version-history":[{"count":1,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/posts\/124978\/revisions"}],"predecessor-version":[{"id":124997,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/posts\/124978\/revisions\/124997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/media\/124983"}],"wp:attachment":[{"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/media?parent=124978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/categories?post=124978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vnras.com\/drug\/wp-json\/wp\/v2\/tags?post=124978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}